Day 12 of LID. I won’t lie, I am sick of being on this low iodine diet. It is easier, in a way, this time, but that doesn’t change the fact it is a soul-crusher.
I had some time to bake this morning and I used my Easy White Bread recipe to create these Cinnamon Rolls. I was really, really happy with the results. These are quite possibly the best cinnamon rolls I have ever made. They definitely lifted my spirits.
For the dough:
3/4 cup water
1 tablespoon olive oil
2 cups flour, plus more for kneading
1 tablespoon sugar
1 teaspoon kosher salt
1 1/2 teaspoons yeast
1/2 cup brown sugar
1 tablespoon ground cinnamon
2 – 3 tablespoons Earth Balance Soy Free Buttery Spread
1/2 cup powdered sugar
1/4 teaspoon vanilla
enough water to make a thick, but pourable icing
Put the dough ingredients into a bread machine in the order given. The yeast should be the last ingredient going into the bread machine. Set the machine to the dough setting and press start. Let the machine do the mixing and kneading for you. Once the machine is finished, turn the dough out into an oiled bowl. Cover and let the dough rise until doubled in size, about an hour.
Punch down the dough and turn out onto a floured surface. The dough will probably be sticky. Knead the dough a couple of times, adding a little more flour to prevent sticking. Flour a rolling pin and roll the dough out evenly into a rectangle that is about 9 X 13 inches. Spread the Earth Balance spread evenly over the top of the rolled out dough. Combine the brown sugar and cinnamon in a bowl and spread evenly over the Earth Balance spread. Starting at the shorter side, roll up the dough. Pinch the seam to close. Slice into 12 even slices. Spray a 9 X 9-inch square baking pan or a 9″ round cake pan with cooking spray and place the slices in the pan. Let rise until doubled in size, about 45 minutes.
Preheat the oven to 350°F.
Bake the cinnamon rolls for 25 minutes, or until golden brown. Remove from the oven and let cool slightly.
Meanwhile, make the icing. Mix the powdered sugar, vanilla, and a little water at a time until you get a thick, but pourable consistency. Drizzle evenly over the cinnamon rolls.
This is a recipe I posted on my other blog last night. I’m on a low iodine diet for 2 1/2 weeks to prepare my body for a tracer dose of radioactive iodine and a nuclear whole body scan to check for possible recurrence of thyroid cancer. I’m looking forward to a clear scan.
The thyroid is gland that absorbs iodine from one’s diet and uses it to make hormones that are used by the rest of the body. Certain types of thyroid cancers mimic healthy thyroid tissue and also absorb iodine. Because of that characteristic, certain thyroid cancers can be treated successfully with radioactive iodine. By eating a low iodine diet, the thyroid and certain thyroid cancers are starved of iodine. When the radioactive iodine is ingested, the thyroid/thyroid cancer tissues gobble up the iodine with radiation attached. In a large, therapeutic dose the thyroid/thyroid cancer tissue is killed. In lower, tracer doses it allows for a scan that shows where the radioactive iodine was taken up. They are able to see if there is a recurrence of thyroid cancer (or regrowth of healthy thyroid tissue).
On the low iodine diet (LID), you can not eat iodized salt, sea salt, dairy, egg yolks, soy (soy oil and soy lecithin are fine), seafood, sea products (seaweed, carrageenan), certain dough conditioners, and red dye #3 or any foods that contain these ingredients. You can only have 5 – 6 ounces of meat per day. This diet is a challenge, but each time I have to do it, it gets easier. Only 12 more days to go.
When I am on LID, I eat these Baked Chicken Taquitos with LID-safe salsa and avocado “cream” (avocado blended with lime juice and kosher salt until smooth).
If you are not on LID, you can add cheese to the chicken mixture. You can also add other ingredients such as roasted chile peppers, kale, spinach, etc…
These taquitos freeze really well, but they have to be reheated in the oven (or toaster oven) to maintain crispiness. They get soft and chewy when reheated in the microwave.
Baked Chicken Taquitos
1 whole chicken
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 cup salsa
Season the chicken with kosher salt and black pepper. Place in the crockpot and cook on low for 6 – 8 hours or on high for 3 -4 hour until the meat is tender and falling off the bones. Remove the chicken from the crockpot and let cool. Remove the chicken meat from the bones, discarding the skin and bones (unless you plan to make chicken stock.…in that case, reserve). Shred the chicken. You should have about 6 cups of shredded chicken meat.
Preheat the oven to 400º F.
Add the ground cumin, garlic powder, and salsa to the shredded chicken. Season with more kosher salt and black pepper, if needed. Mix to combine.
Place 4 corn tortillas on a large microwave safe plate. Microwave on high for about 30 seconds to soften tortillas. Place about 2 tablespoons of the chicken mixture on bottom third of the warmed corn tortilla. Roll up and secure with a toothpick. Don’t roll too tight. Place the taquito on a baking sheet. Repeat until all of the chicken mixture is used. You will have approximately 18 taquitos. Use two baking sheets if you need to. Spray the taquitos with cooking spray and place in the oven. Cook for 20 minutes, turning after the 10 minutes, until crispy and golden brown. Remove the toothpick before serving.
This is a nice change from a heavier, spicier beef chili. I like this dish a little more on the soupy side. If you like a thicker chili, add less chicken broth and definitely add the masa harina to help thicken. Serve the Crockpot Chicken and White Bean Chili with cornbread or fresh tortillas.
I think this could easily be made into a crockpot freezer meal. Add all of the ingredients except for the canned beans and masa harina to a gallon-sized freezer bag. Freeze flat. You could make several at one time and have them on hand for easy crockpot meals. The day before cooking, place the frozen bag in the refrigerator to defrost. Place the defrosted contents of the bag in the crockpot with the drained canned white beans and cook 6 – 8 hours on low or 3 – 4 hours on high. Stir in the masa harina/water slurry 30 minutes before serving.
Crockpot Chicken and White Bean Chili
1 1/2 pounds boneless, skinless chicken breasts (about 3 large breasts)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon Mexican oregano
1/4 teaspoon ground cayenne (or to taste)
1 teaspoon salt (or to taste)
1 large onion, chopped
1 green bell pepper, seeded and chopped
3 cloves garlic, minced
2 jalapenos, stems and seeds removed and finely chopped
1 4 ounce can roasted chopped green chiles, drained (or the equivalent of chiles you roasted yourself)
2 15.5 ounce cans white beans (Great Northern, Cannellini, Navy), drained
1 cup frozen corn
2 cups chicken broth
2 tablespoons Masa Harina mixed with enough water to make a slurry
fresh cilantro, chopped
cheese, shredded (Monterrey jack, pepper jack are great options)
Place chicken breasts in the bottom of the crockpot. Sprinkle the cumin, coriander, paprika, Mexican oregano, cayenne, and salt over the chicken. Add the onions, bell pepper, garlic, jalapenos, roasted chiles, white beans, corn, and chicken broth. Cook on low for 6 – 8 hours or on high 3 -4 hours.
30 minutes before serving, remove the chicken breasts and shred with a fork. Return the shredded chicken to the crockpot. Stir in the masa harina/water slurry and continue to cook 30 minutes until the chili is thickened.
Serve and let each person customize their toppings.
I get the most amazing collard greens from my CSA. Sometimes I get an overwhelming amount of amazing collard greens from my CSA. It’s a challenge I gladly accept. I’m always trying to think of interesting ways to prepare them. This morning I put a Boston Butt pork roast in the crockpot with dinner plans for pulled pork sandwiches on homemade Focaccia bread. I was staring into the fridge and the idea of pickling the collards popped into my head. I have pickled mustard greens before and enjoyed using them as a condiment. Why not collards? Y’all, they turned out so good. They were excellent on the pulled pork sandwiches. I kind of wish I had made a double batch.
These sweet and sour collard greens would also make an excellent side dish. Just cook the collards until tender (about 20 minutes longer than stated in the recipe) and serve warm. I could easily drink the pickling/cooking liquid. : )
Pickled Collard Greens
1 large bunch of collard greens
2 cups water
1/2 cup vinegar
1/2 cup sugar
1 teaspoons kosher salt
1/4 teaspoon ground black pepper
Wash and chop the collard greens. I usually remove the center ribs from the leaves before chopping.
In a pot over high heat, bring the water, vinegar, sugar, salt, and pepper to a boil. Reduce heat to medium and let simmer for 5 minutes.
Add the chopped collards and cook for 5 (for crunchy collards – these are actually better after a few days in the fridge) to 20 (for use right away as a condiment or side dish) minutes. Let the collards and pickling liquid cool and then transfer to a large Mason jar. Refrigerate at least several hours (a couple of days is even better) before use.
This colorful salsa, eaten with tortilla chips is a tasty snack. It is also a nice addition to tacos, fajitas, or rice bowls. It can even be eaten on its own as a side dish or salad of sorts. It keeps well in the fridge for a week or so.
Poblano chiles (fresh or roasted) can be substituted for the bell pepper and jalapenos.
1 pound frozen corn
1/2 large onion, small dice (red onion looks pretty with corn)
1/2 green bell pepper, small dice (you could also use red bell peppers)
2 jalapenos, or to taste, minced
handful fresh cilantro, chopped
juice of 1/2 lime
kosher salt, to taste
Heat a large skillet over high heat. Add the frozen corn and cook, stirring often, until heated through and starting to char. Cooking it this way really brings out the sweetness of the corn. Let the corn cool completely.
Once the corn is cooled, add the remaining ingredients and mix to combine. Taste and add more lime juice or kosher salt, if needed.
Making cranberry sauce from scratch is almost as easy as opening a can. The result tastes so much better than anything you find in a can. If you are having turkey for Thanksgiving, you have to have cranberry sauce as well. The two just go together. I like to make the cranberry sauce a day or two before serving. That gives the flavors time to develop.
My family are not crazy about cranberry sauce, so we always have leftovers. I never know what to do with them. What are your favorite ways to use leftover cranberry sauce?
Spicy Cranberry Sauce
1 12-ounce bag of fresh (or frozen) cranberries
1 cup water
1 cup sugar
1 – 2 jalapenos, seeded and minced
1 1-inch piece fresh ginger, peeled and minced
juice and zest of 1 lime
1 cinnamon stick
pinch of salt
Place all of the ingredients in a medium saucepan. Bring to a boil, reduce heat and cook for 10 minutes, stirring occasionally. Cool completely before refrigerating. Remove the cinnamon stick before serving.
I had a couple of spaghetti squash from my CSA box and decided to use one to make a recipe for Spaghetti Squash Chow Mein that I had found on Pinterest. I can’t believe how well it turned out! It was amazing! And I love that spaghetti squash only has about 42 calories per cup. How can something so delicious have so few calories? I got two more spaghetti squash in this week’s CSA box and I will definitely be using them for Spaghetti Squash Chow Mein in the coming weeks.
Here is where I found the recipe for Spaghetti Squash Chow Mein.
I pretty much followed her recipe except that I didn’t use a coleslaw mix. I thinly sliced a quarter of a head of cabbage and julienned two carrots instead. I also slivered the onion instead of dicing it.