I was volun-told to make a Broccoli Casserole for a Christmas luncheon at work last week. In the South, a typical Broccoli Casserole contains a boat-load of mayonnaise. I think it is gross. I wasn’t too happy about having to make the dish, but set out to create a Broccoli Casserole recipe I would be proud to serve to people. I wanted to make one that had way less mayo and fat, but still maintained the essential elements of the dish. I think my revamped Broccoli Casserole turned out great. It was creamy, but didn’t have an overpowering mayonnaise taste. I really liked it. I will definitely add this side dish to my repertoire.
2 12 oz. packages frozen broccoli florets
1 10.5 oz. can Campbell’s Cream of Mushroom soup
1/4 cup mayonnaise (I recommend Duke’s)
1/4 cup sour cream
1 cup shredded cheddar cheese (I use mild)
1/4 teaspoon garlic powder
salt and pepper, to taste
1 sleeve Ritz crackers, crushed
1 tablespoon butter, melted
Preheat oven to 350º F. Spray a casserole dish (a 9 X 13-inch will work) with cooking spray.
Cook the broccoli according to the package directions (I just zap it in a bowl in the microwave) and drain well in a colander.
In a large bowl, combine the cream of mushroom soup, mayonnaise, sour cream, egg, cheese, garlic powder, salt and pepper. Add the drained broccoli and mix well. Pour the mixture into the prepared casserole dish and spread evenly.
Mix the crushed Ritz crackers with the melted butter. Spread evenly over the top of the broccoli mixture. Bake for 30 – 35 minutes, until nicely browned.
Squash Casserole is a Southern staple. This is the best one I have ever made. Ever. I went all out with the addition of mayonnaise, sour cream, and lots of cheese, foregoing previous attempts at trying to make squash casserole healthier. It tasted so good. It really needs those ingredients to make it rich and creamy. The extra calories are worth it!
I love the addition of corn. It’s sweetness compliments the squash so well. I used pattypan squash from my CSA share for this particular casserole. You could use yellow squash and/or zucchini instead (or in combination).
Summer Squash and Corn Casserole
6 – 8 summer squash (yellow or pattypan), sliced and cut into bite-size pieces
2 tablespoons butter
1 large onion, chopped
2 cloves garlic, minced
2 cups frozen (or fresh) corn kernels
1/2 cup mayonnaise
1/2 cup sour cream
1 cup breadcrumbs + 1/4 cup for topping
1 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
salt and pepper, to taste
Preheat oven to 350 F.
Cook the sliced squash in salted boiling water until tender, but not mushy, about 5 – 8 minutes. Drain well in a colander. I press the squash down with a spoon to remove as much moisture as possible.
Meanwhile, melt the butter in a skillet over medium-high heat. Add the onion and cook until softened and starting to brown. Add the minced garlic and cook a few more minutes. Turn off heat.
In a large bowl combine the drained squash, browned onions and garlic, corn, mayonnaise, sour cream, breadcrumbs, cheddar cheese, parmesan cheese, salt, and pepper. Pour into a greased casserole dish. Sprinkle the remaining 1/4 cup of breadcrumbs over the top.
Bake in the 350 oven for 30 minutes or until hot and bubbly.
This is a very simple side dish that is perfect for Thanksgiving. There is no salt in this recipe, so it is perfect for anyone on the DASH diet (a low sodium diet to help lower blood pressure).
Simple Corn Casserole
1 15 ounce can corn, drained
2 tablespoons butter, melted
1 tablespoon flour
1 tablespoon sugar
3/4 cup milk
2 eggs, well beaten
Preheat oven to 350 degrees F.
In a large bowl, combine corn, melted butter, flour, sugar, milk, and eggs. Mix well and pour into a buttered 1.5 – 2 quart casserole dish or loaf pan. Bake, uncovered, for 1 hour.