I keep a well-stocked pantry. I almost always have a variety of canned beans on hand for quick meals. One can easily prepare bean burgers using canned beans in about 30 minutes. Bean burgers can be made with almost any type of beans (I’ve made them with black beans, kidney beans, garbanzo beans, black eyed peas, lentils, and pintos). By switching up the type of beans, condiments, spices, and additions, bean burger variations are limitless. You will never be bored with this vegetarian meal.
Pinto Bean Burgers
1 15.5 ounce can pinto beans, drained
1/2 small onion, minced
1 jalapeno, seeded and minced
2 tablespoons BBQ sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
salt and black pepper, to taste
1 egg, beaten
1/2 to 3/4 cup bread crumbs
condiments and toppings of choice
In a bowl, coarsely mash the pinto beans with a fork or potato masher. Add the onion, jalapeno, BBQ sauce, spices, and beaten egg. Mix well. Add the bread crumbs, a little at a time, until the mixture can be shaped into a patty. You don’t want it to be too moist, but you don’t want it falling apart. Divide the mixture into 4 – 6 equal portions, depending on how hearty you want the pinto bean burger to be. Shape each portion into a patty (roll mixture into a ball and then press down gently with fingers, turning to ensure evenness, to flatten).
Melt some butter (about 2 tablespoons) in a large skillet over medium-high heat. Add the pinto bean burger patties and cook for about 3 – 4 minutes on each side. Melt a slice of cheese on the tops of the burgers, if you wish. Serve the burgers with toasted hamburger buns and condiments and toppings of your choice.